Hi, I’m Athina, and if you’re like me, you’re always on the lookout for that perfect workout - something that challenges you, keeps you engaged, and delivers visible results. After years of experimenting with different fitness routines, I kept hearing whispers about Megaformer. People called it “the hardest workout you’ll ever love,” and as someone who thrives on a good challenge, I knew I had to try it. So, I signed up for 30 days of Megaformer Pilates classes. Here’s how it completely transformed my body and mind.
Week 1: Welcome to the Shake Zone
Walking into the studio for the first time was both exciting and intimidating. The Megaformer machine looked like something out of a futuristic gym, with its springs, platforms, and straps. My instructor reassured me that shaking muscles are normal - in fact, they’re a sign that you’re working in the “sweet spot” where change happens.
The first week was humbling. I’d done mat Pilates before, but Megaformer Pilates is a whole new level of intensity. My core, legs, and arms burned in ways I didn’t know were possible. The slow, controlled movements forced me to focus on every muscle, and by the end of each session, I felt like I had run a marathon - but in a good way.
Key Takeaway: It’s okay to feel like a beginner. Megaformer Pilates is designed to push your limits, but the instructors are there to guide you every step of the way.
Week 2: The Soreness Turns Into Strength
By the second week, my body started to adapt. Don’t get me wrong - I was still shaking like a leaf during most exercises, but I could feel myself getting stronger. That intense Megaformer move where you hold a low lunge and slide the platform - it felt nearly impossible at first, but now it's getting easier.
I also noticed an improvement in my posture. Sitting at my desk felt different - my shoulders naturally stayed back, and my core engaged without me even thinking about it. It was like my body was rewiring itself to move more efficiently.
Key Takeaway: Progress comes quickly if you stick with it. Each class builds on the last, so celebrate the small wins!
Week 3: Mind Over Megaformer
By week three, something unexpected happened: I started looking forward to the burn. The intense focus required during each session became a form of meditation for me. I couldn’t think about work stress or my to-do list because every ounce of my attention was on maintaining proper form and controlling my movements.
I also realized how much my mental resilience was growing. When my muscles screamed at me to stop, my mind reminded me that I could push through. This mental toughness carried over into other areas of my life - I found myself tackling challenges at work and home with more confidence and determination.
Key Takeaway: Megaformer Pilates isn’t just physical; it’s a mental game too. The focus and perseverance you build in class can transform how you approach life outside the studio.
Week 4: The Results Speak for Themselves
By the final week, I was hooked. My body felt stronger and leaner, and I could see the results in the mirror. My core was more defined, my arms and legs were a bit more toned, and I had a newfound grace in how I moved. Friends even started asking me what I was doing differently.
But the biggest change was how I felt on the inside. I had more energy, slept better, and felt an overwhelming sense of accomplishment. Megaformer Pilates had given me more than just physical strength - it had given me confidence and a deeper connection to my body.
Key Takeaway: Consistency is key. The results will come if you commit to the process.
Is Megaformer Pilates Right for You?
If you’re looking for something that will challenge you in the best way possible, I can’t recommend Megaformer Pilates enough. It’s tough, yes, but it’s also incredibly rewarding. Whether you’re a pilates or yoga enthusiast or just starting your journey, this practice meets you where you are and helps you grow.
P.S. I practiced at Becore Studio in Stockholm, Sweden, and I can’t recommend them enough! Also, a shoutout to my Zencore Leggings, sustainable no-front-seam leggings that were perfect throughout every class.
Thank you for reading :)
/Athina (@athinastenstrm)
Perfected Since 2018: Best Leggings for Yoga & Pilates