Zencore Magazine
10 Common Mistakes Yogis and Pilates Practitioners Make (and How to Fix Them)
You roll out your mat with the best intentions. You move, you sweat, you breathe. But here’s the truth: even dedicated yogis and Pilates practitioners fall into habits that quietly hold them back. From sloppy alignment to skipping recovery, these...
The Best Yoga Poses for Better Sleep
You know the feeling. You’re exhausted, but the moment your head hits the pillow, your mind decides it’s time for a marathon of thoughts. The to-do lists, the “what-ifs,” the random memories from five years ago—suddenly, they’re all front and...
Why Top Athletes Swear by Yoga (And You Should Too!)
Picture this: You’re an athlete, pushing your body to its limits—sprinting, jumping, tackling, swinging. Every movement demands precision, power, and endurance. But with that intensity comes risk. One misstep, one overworked muscle, and you’re on the sidelines. That’s where yoga...
I Tried Megaformer Pilates for 30 Days - Here’s What Changed in My Body and Mind
Hi, I’m Athina, and if you’re like me, you’re always on the lookout for that perfect workout - something that challenges you, keeps you engaged, and delivers visible results. After years of experimenting with different fitness routines, I kept hearing...
Perfected Since 2018: Best Leggings for Yoga & Pilates
Since 2018, Zencore has been dedicated to creating the absolute best leggings for Yoga and Pilates! With every version, we’ve perfected our design based on direct feedback from our customers, studio partners, yoga teachers, and pilates instructors. We are now...
Tips for Your First Reformer Pilates Class
Ready for your first Reformer Pilates class? Discover essential tips for success, from what to wear to communicating with your instructor. Get prepared and boost your confidence before stepping onto the reformer!
Finding the Right Yoga Teacher Training: Certifications, Courses, and Beyond
First off, obtaining a certificate through traditional yoga alliances is great, but it isn't a requirement! There are endless amazing independent teachers and local yoga studios that offer Teacher Training courses to learn from and get inspired by. If your...
Why Yogis Asked Us to Create No-Front-Seam Leggings
In the world of activewear, no-front-seam leggings have become a game-changer, especially for those who practice yoga and pilates. These leggings are designed with comfort, functionality, and style in mind, making them a must-have for any practitioner. But what exactly sets...
Audio Experience: 2-minute Guided Meditation
Relax and unwind with this 2-minute guided meditation. Let go of stress and find your inner peace.