Why Yogis Asked Us to Create No-Front-Seam Leggings
In the world of activewear, no-front-seam leggings have become a game-changer, especially for those who practice yoga and pilates. These leggings are designed with comfort, functionality, and style in mind, making them a must-have for any practitioner. But what exactly sets...
A Powerful Duo - Yoga and Reformer Pilates!
Just like yoga, reformer pilates focuses on how your mind and body work together paying attention to your breath, and aligning your body properly. Reformer pilates help you build a strong core, which is like your body's center of stability,...
Yoga for Beginners - A Short Guide to Starting Your Practice
Starting yoga as a beginner is exciting, yet it can also be a little intimidating. With its many poses, breathing techniques, and philosophies, it can be difficult and confusing to know where to start. In this short guide, we'll explore...
Studio Renovation turned into a Yoga Sailing Retreat in the Balearic Islands!
Hi yogis, I am Tere Vila, a 500-hour YTT-certified yoga teacher and sound healer from Spain! After more than one year of teaching in a small Shala that was not meant for that purpose, I decided to renovate the whole...
The Synergy between Yoga and Ayurveda
In the world of health, Yoga and Ayurveda are like ancient mentors. Let's explore how they team up to help us feel our best!But first off, what is Ayurveda? Ayurveda is an ancient system of medicine from India that emphasizes...
Full-Body Strength with Reformer Pilates
In the world of wellness, finding a "fun" workout that targets your whole body effectively can be a game-changer. Reformer pilates is one such workout, offering a unique blend of strength-building benefits that anyone can enjoy. Let's break down how...
Scientific evidence backs what yogis have known for centuries, yoga is a powerhouse for well-being! From stress reduction and physical fitness to mental clarity and brain health, here are five scientific-backed benefits of yoga.1. Stress Reduction and Mind-Body HarmonyYoga's ability...
Yoga Retreats - Hosted by your local Yoga Studio
Yoga studios offering retreats provide a unique opportunity for you to deepen your yoga practice, rejuvenate your mind and body, and connect with like minded yogis in a tranquil setting :) Here are some of the key benefits! Improve your Yoga: Retreats offer...
Yoga Leggings Vs. Gym Leggings
Navigating the world of activewear shopping can be both a thrill ride and a head-scratcher. When you're crystal clear on what you need, it's smooth sailing, but when you're lost in the sea of options, it can feel like a...