The First Limb Of Yoga - Yamas
8 limbs of yoga are a set of guidelines written by a sage Patnjali in 500 B.C. in Yoga Sutras. Even in modern times, they remained the foundational principles of the yoga path. The first limb is called Yamas, and...
Yoga For New Beginnings: Staying Grounded While Going Through a Transition
Have you recently experienced something life-changing? Went through an event that altered everything? Maybe you went through a breakup, moved to a different city, lost a job, or found a new one. Every large change, regardless of whether you see...
Yoga As A Tool For Overcoming Addictions
Overcoming addiction isn’t easy - and not relapsing during recovery is even more difficult. Still, it is something that can happen to anyone. We all have our weak moments.Any type of addiction takes a toll on our physical and mental...
We all deal with anxiety sometimes. It is a rational response to stressful or dangerous situations. However, some also struggle with anxiety disorders, which are often not triggered by outside factors or circumstances and are a serious mental health condition,...
Master Stillness In Yoga - to Manage Stress and Return to Your True Self
We live in a world where so much focus is placed on action, movement, and progress. The same world often responds by giving us chaos, frustration and stress. And although being dynamic does bring fast development, knowledge, relationships, experiences and...
How Yoga Can Help You Heal After A Breakup
Let’s be honest - breakups suck. There’s nothing easy about them, regardless of who left whom. They immediately change everything about our everyday lives, and often leave us feeling heartbroken and empty. There are two main directions we tend to...
Every time someone thinks about doing yoga for the first time, similar thoughts arise. What if I’m not flexible enough? You need to be calm to practice yoga - and I’m everything but relaxed. What if I’m not strong enough...
5 Tips For Living A Healthy Lifestyle
Being healthy is a life choice we make. It doesn't happen overnight. You have to set up a regime and stick to it. A healthy lifestyle isn't limited to eating healthy or going to the gym. It's about taking care of your...
Yoga is an ancient practice (physical and mental) that has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It is a state of being in the present, focusing...